How To Have SAFE Fun In Warm Weather!

As the summer slowly roles in, it’s important to know how you can be safe during your time outdoors! Many people do not know how to stay safe when exercising or playing outdoors. Here are some quick tips to keep you going!

1)Drink Plenty Of Water!

Do you know how much water to drink? Many don’t!The rule of thumb is to drink about 8-10 ounces for every 20 minutes you’re outside! It’s always important to keep track of your water intake and not fall behind. That can lead to dehydration and nausea, which could lead to a trip to a child or adult urgent care clinic. Fuel up on water in between work out breaks or timeouts between plays!

2) Know Your Heart Rate!

Not everyone has a Fitbit but most of us can tell when our hearts are beating a little too quickly. This is very important for those who have asthma, sinceyour heart rate can cause major problems such as light headedness and nausea. If you ever feel your heart rate is a little on the fast side, be sure to stop what you’re playing and slowly walk to a cooler area. To also bring down your heart rate to avoid an asthma attack or nausea; keep both hands above your head interlocked. Do NOT lay down! That could cause pain in your back and abdomen.

3) Work Yourself Into It

The greatest mistake you can make is jumping straight into an intense workout schedule. It’s important to work yourself into a MANAGEABLE routine. If you are not use to working out muscles at an extreme pace, it could cause back, muscle, and shoulder pain along with early signs of arthritis. You want to have a plan which helps you accomplish your goals WITHOUT hurting your body in the process. You also want to avoid peak times of the day when the heat will only tire you out, leading to dehydration. Instead, pick a time when you get the most out of the day and have fun with it!

4)The Cool Off Is As Important As The Work Out!

Always be sure to be completing cool-off tricks effectively to help ease your heart rate from an asthma attack or get relieffrom nausea and dizziness. Cool-offs can include running cold water down your forearms, using ice packs, or using a spray fan. Make sure to also take a walk after completing a vigorous exercise along with completing cool down exercises such as stretching, breathing excises, or even a massage! The best way to cool down is to have a protein shake and a healthy snack by your side.

Following these tips will help you avoid asthma attacks, nausea, back pain, chest pain, and dehydration! But, if you do ever have these symptoms for any reason, be sure to visit an urgent care clinic as soon as possible! Urgent care clinics, like theGonzaba Urgent Care in San Antonio, are open throughout the day. They are an easy alternative to visiting your primary doctor or an emergency room!